Specialisms
Areas I work with
Every person's experience is unique. I offer support across a wide range of difficulties, always tailored to you and your individual needs.
My counselling approach
Integrative therapy — tailored to you
I work integratively, drawing on Gestalt therapy, Transactional Analysis and Person-Centred counselling. This allows me to adapt our work to you as an individual rather than expecting one approach to suit everyone.
Person-Centred counselling
Provides a supportive and accepting relationship in which you can explore your feelings without fear of judgement.
Gestalt therapy
Helps us notice what is happening in the present moment, including emotions, thoughts, physical sensations and patterns of relating.
Transactional Analysis
Can help you understand how earlier experiences may influence your current beliefs, relationships and responses.
Together, we can explore what is troubling you, develop greater self-awareness and work towards meaningful, lasting change.
Areas of support
What I can help with
Anxiety & overwhelm
Finding calm when life feels too much to hold.
Grief & bereavement
Making space for loss, in all its forms.
Drug & alcohol addiction
Support through recovery, relapse and rebuilding.
Relationship difficulties
Navigating connection, conflict and change.
Burnout & stress
Recovering your energy and sense of self.
Low self-esteem
Rebuilding confidence and self-worth, gently.
Neurodiversity & autism
A space that understands and respects how you experience the world.
Life after prison support
Support with adjustment and moving forward.
Mental health & crisis
Steady, compassionate support during difficult periods.
Not sure if I can help?
Please do get in touch. If I am not the right fit, I will do my best to point you in the right direction.
Get in touch